kya sharmana thoda aur lijiye...

Hey Friends gud morning
Hummm to aaj kya khaya aapne apne Break fast mein-stuffed parathe,poori kachori,chhole bhatoore,nahin to samosa khaya hoga ya maggi.To ye to ho gaya kuch logon ka menu par kuch log to diet pe hain jo subha ka nashta karte hi nahin ya karte hain to sirf biscuit and tea sugarfree and fat free. Right? Wrong-Sabse pehle to first category ko main bata doon ki kabhi kabhi aap fried ya deep fried kha sakte hain kabhi kabhi matlab once in a month or twice par aksar is tarhan ki diet agar aapka lifestyle hai to satark ho jaayein.Kabhi bacchon ya ghar mein aaye mehmaano ka bahana bana kar apna waist na badaaye.Ab aap janab kahaenge ki main to patla ya patli hoon bahaut kitna bhi khaaoon kuch body par asar nahin karta.So i can have anything anytime but this a wrong attitude.agar aap bahaut slim aur weak hain to bhi unnecessary is tarhan ki diet apko aur beemariyon ki daawat de sakti hai to aise mein aap dieting na karein par healthy diet apnaye like include sum protein-milk,daals etc.agar milk se apko problem hai to milk ki koi bhi form ka intake karein jaise ki curd ya lassi ya ghar par bane shakes ya dhoodh ki bani kheer etc.Green vegetables zaroor lein aur exercise,gym,walk ya sports jaisi activity karte rahein agar kuch logon ki tarhan aapke mann ki bhi yehi galat dharna bani huyi hai that we r already so slim we need not to do any physical activity kyuki "bhaya aur patla thodi hona hai" :).to is baat ko dimaag se nikaal dein.Apki koi bhi physical activity apko chust-durust banati hai apka weight maintain rahega jab tak diet maintain hai no worry u will not get over slim with physical activity.Par agar weakness badti ja rahi hai aur is tarhan ki normal diet kargar nahin hai to doctor se consult zaroor karein ho sakta hai ki harmonal imbalance ya kisi aur wajah se apka weight kam hota ja raha ho.Ya ideal weight se bahaut kam ho.Market mein aaye pills ya protein diet apne bootey par na lekar pehle doctor se prescribe kara lein.
Aise hi jinka khaya piya kahan body mein gayab ho jaata hai pata nahin chalta waale logon ko dekhkar aksar kuch log zada hi khaate hain aur galat hi sochte hain ki uski body par to yar koi asar nahin hota to hum bhi kha lete hain.Yehi hota hai na office mein kisi colleague ko dekhkar ya apko aaj apne school ke kisi classmate ka dhyan aaya hoga ya pados wali manju aunty har kitty party mein plate bhar ke khati hain par dekhiye kitni slim hain.Arey to kya sharmana thoda aur liijiye.To friends ye bhi ek category hai Influential people ki.To agar aap bhi is category mein fall karte hain to be careful.Har kisi ki maansik -shareerik kshamta alag hoti hai,weight badne ya girne ke causes bhi alag alag.Simple jaise hum kehte hain kisi ki body ko lagta hai to kisi ko nahin.For eg-kuch logon ko tension mein zada khaane ki aadat hoti hai aur unka weight gain hota hai.Par kuch ka tension mein weight loss hota hai.Isliye kabhi bhi Copy ya compare na karein.

Haan ji main aap ke paas hi aa rahi hoon aap to diet pe hain.To skip kar lete hain kabhi khaya- kabhi nahin khaya.Ya phir Breakfast heavy kiya ab seedha raat mein ya shaam mein khana hoga poora din kuch khaya hi nahin uske baad.Aisi hi kuch aam lines hum folow karte hain dieting karte waqt.First of all agar aap kisi dietician ya health centres se consult kar rahe hain to dekh lein ki wo apko suit karta hai ya nahin.Coz kuch health centres aur dietician sirf paisa kamane ki hodh mein apki health bigad dete hain But if it suits u then go on and follw them.Par agar aap khud hi apni meals skip kar rahe hain to isse bachein Din mein kam se kam 4 meals lein aur apni diet mein fibre,green veg,kuch din boiled food lein I know kuch ko lag raha hoga boiled kam masala kyu??To friends note karna ki jab bhi hum zada spicy ya tasty food khaate hain to bhookh badh jaati hai aur jitna simple khaate hain utna normal diet lete hain. Spicy food ya yummmyyy foods hamari taste buds ko trigger karte hain agar nahin pata to kabhi gaur kijiyega.Iske alawa Milk ya curd ko include zaroor karein diet mein aur chai ki khumari zara kam kar dein poore din mein sirf do baar hi chai lein if required. aur zada behter hoga agar Green tea le khud bhi aur bacchon ko bhi dein Its safe and Healthy,Sugar substitute ki jagah pheeki chai ya coffee ki aadat daalein coz inka over consumption bhi apki bhookh badata hai aur nuksan bhi pahauchata hai.And ofcourse U ALL KNOW meetha-tala-Rice- chod dein ji haan bilkul chod de atleast for two months aisa karein 1 hour daily early morning exercise karein ya walk karein phir jab weight loss ho jaaye to thoda thoda meetha ya chawal ya fried kha sakte hain but fried kabhi kabhi jaisa maine pehle bataya.Koshish karein kuch bhi karke early morning hi exercise karein rather than evening,asar zada hoga.
Dhyan rahe agar apka koi medical treatment chal raha hai ya koi health problem hai to apne doctor ki salaah se hi diet ya exercise ka step lein aur in baaton ko tabhi follow karein anyatha nahin.
                                               Change Ur Attitude And Love urself.
Till then Gud Bye Take care.